PRODUCT DETAIL

Composition

Each sachet contains:

• Ispaghula husk (Psyllium husk) 3.5 g → natural bulk-forming fibre laxative

Other ingredients may include:

• Sodium bicarbonate / potassium bicarbonate
• Citric acid
• Sweeteners (e.g. aspartame)
• Flavouring agents (orange or lemon) (turn0search0, turn0search1)

Uses / Indications

• Constipation (main use)
• Helps maintain regular bowel movements
• Softens stool and increases stool bulk
• Used in:
• haemorrhoids (piles)
• low-fibre diets
• chronic constipation management

It is a bulk-forming laxative, meaning it works naturally by increasing fibre in the gut.

Direction of Use

• Adults & children over 12 years: 1 sachet morning and evening
• Children 6–12 years: half to one dose as directed
• Must be mixed with at least 150 ml of water
• Drink immediately after mixing
• Works in 12–24 hours (turn0search1)

Side Effects

Common:

• Bloating
• Wind (gas)
• Mild abdominal discomfort (especially at start)

Less common but important:

• Allergic reactions (rash, breathing difficulty)
• Choking or blockage if taken without enough water
• Worsening constipation if fluid intake is low (turn0search1)

Warnings / Precautions

• MUST be taken with plenty of water
• Do NOT take dry (risk of choking/intestinal blockage)
• Avoid if:
• bowel obstruction
• severe difficulty swallowing
• Separate from other medicines by 30–60 minutes (or 1–2 hours in some guidance) because it can reduce absorption
• Stop and seek advice if no bowel movement after 3 days

Drug Interactions

Can reduce absorption of:

• Iron supplements
• Antibiotics
• Thyroid medicines
• Heart medicines (e.g. digoxin)
• Lithium

Take other medicines at a different time.

Contraindications / Caution

Avoid if:

• Intestinal blockage
• Severe constipation with unknown cause
• Allergy to ispaghula (psyllium)
• Difficulty swallowing or risk of choking