PRODUCT DETAILS

Composition

Kalms Night is a traditional herbal sleep aid. Each tablet contains:

• Valerian root extract (Valeriana officinalis) ~96 mg
  (equivalent to ~384–480 mg dried valerian root)
• Extract solvent: ethanol (about 60% v/v during extraction process)
• Tablet excipients (binders/coating agents)

Valerian is the main active ingredient responsible for its calming and sleep-promoting effect.

Use / Indication

• Temporary relief of sleep disturbances
• Helps with:
• Difficulty falling asleep
• Restless or poor-quality sleep
• Mild stress-related insomnia
• Traditional herbal medicine based on long-standing use rather than strong clinical sedative action

Direction of Use

• Adults and elderly: 4 tablets 30–60 minutes before bedtime
• If needed, additional tablets may be taken earlier in the evening
• Should be used continuously for 2–4 weeks for best effect
• Not recommended for children and adolescents under 18
• Take at the same time each night for consistency

Side Effects

Possible (usually mild):

• Nausea or stomach discomfort
• Headache
• Dizziness
• Vivid dreams or nightmares
• Daytime drowsiness (less common)

Rare:

• Gastrointestinal cramps or allergic reactions

Warning

• Do not use with alcohol
• Avoid combining with:
• Sleeping tablets
• Anti-anxiety sedatives
• Strong CNS depressants
• May impair driving or machine use
• Not recommended during pregnancy or breastfeeding
• Stop use and consult a doctor if sleep problems persist beyond 4 weeks
• Do not exceed recommended dose

Interaction

• Sedatives (benzodiazepines, antihistamine sleep aids) → increased drowsiness
• Alcohol → stronger sedative effect
• Other herbal sleep aids → additive calming effects
• CNS depressant medicines → increased sleepiness and reduced alertness

Caution

• Effect is usually gradual (not immediate like prescription sleeping pills)
• May cause next-day grogginess in sensitive people
• Not suitable for long-term continuous use without medical review
• Underlying causes of insomnia (stress, anxiety, sleep hygiene issues) should be addressed if symptoms persist